This website contains all the information and audios you need to understand and start using self-hypnosis for stress relief or for your own personal growth and development (i.e. self-improvement)… right away! Remember: All Hypnosis Is Self-Hypnosis… so you are ALWAYS in control if you have enough information to understand what is going on. If you are new to hypnosis then check out the Downloadable Guide To Hypnosis or read up on hypnosis, in order, on the following pages: Your Subconscious Mind Hypnosis: What IS Hypnosis? (Hypnosis Explained!) Meditation, Hypnosis & Self Hypnosis Self-Hypnosis: What Is Self-Hypnosis? Affirmations – Audios on this website use affirmations (Note: The audios here are designed for professional – US based – hypnothe s, for personal use or private practice to help clients. All audios are free to listen to as many times as you like. In fact, the more you practice the affirmations in the binuaral beat setting the better you’ll feel… whether you’re a beginner or an experienced prac ioner of hypnosis or self-hypnosis). Each audio here covers a specific self-improvement issue that you can listen to online 24/7. The affirmations, combined with the binaural beats, makes these self-hypnosis audios very effective. If you use this website everyday, you will develop better resistance to stress as well has developing better at udes to the areas of your life you are seeking to improve in. Just listen to the relevant audio 1 to 3 times a day. Go to the Self Improvement section for specific ideas to get started.
When you are deeply relaxed your tear ducts may also relax. In fact, you you relax deeply enough your tear ducts WILL relax and a tear or two… or with some people even a stream of tears is common. As you become more alert after a session your tear ducts will stop naturally. (basically if you tear up while feeling all relaxed and good… that’s normal!) Sometimes when your muscles release tension it may jerk. I have seen some overly stressed out (or wound up) individuals literally jump with the force of the release of tension in a muscle. Generally, if you do have a a tension release where your muscles "jump" it’s followed by even deeper relaxation than before. When you are in a deep "trance", that means you are highly focused on what you are doing. While in a state of "hypnosis" you have complete awareness of your actions… in self-hypnosis this awareness gets enhanced. I like to see it as a form of dhyanic meditation.
Extract from "How Hypnosis Works" from how stuff works: When you hear the word hypnosis, you may picture the mysterious hypnotist figure popularized in movies, comic books and television. This ominous, goateed man waves a pocket watch back and forth, guiding his subject into a semi-sleep, zombie-like state. Once hypnotized, the subject is compelled to obey, no matter how strange or immoral the request. Muttering "Yes, master," the subject does the hypnotist’s evil bidding. This popular representation bears little resemblance to actual hypnotism, of course. In fact, modern understanding of hypnosis contradicts this conception on several key points. Subjects in a hypnotic trance are not slaves to their "masters" — they have absolute free will. And they’re not really in a semi-sleep state — they’re actually hyperattentive.
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Simple background sounds for dealing with a stressful environment from my first site Instant Stress Management.com (You can”t even think clearly when stressed out so something to relax you is necessary. If sounds work for you then this might do. More sounds available in our Insomnia Relief package) 
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